Home / W.O.D. / 6-13-13 Thursday WOD

Warm up
800m RUN
Group Stretch

Skill
MB Wall Ball Squat Clean Partner toss

WOD
500m ROW
20 Thrusters (95/65)
4 Rounds
*25 min time cap

After Party
Your Choice: one, two or all three
50 ball slams
50 ab mat crunches
50 weighted lunges
50 burpees

 
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