6-18-13 Tuesday WOD

Warm UP
CF x 2
sub pushups for pull ups

Partner Skill: Rowing and Situps

2 mins of rowing while your partner does 2 mins of situps, switch x 4
Each person will complete 4 minutes of rowing and 4 minutes of situps
Record total meters rowed per person and the number of situps per person

WOD
AMRAP 12 min
6 pullups
12 burpees
24 DU

After Party
Repeat Skill

Tags: ball slams, Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, box jumps, burpee, cleveland, double unders, doubleunders, DU, Fitness, HIIT, lakewood, ohio, pull up, push up, pushups, row, run, squats, WOD, Xfit