06/08/2022 Wednesday’s Workout
by Admin
WARMUP
EMOM x 6 MINUTES
MIN 1 – :45 Row @ Mod Pace
MIN 2 – 10 Banded Face Pulls + 10 Banded Lat Pushdowns
MIN 3 – 40 Single Unders + Max Plank Hold
WORKOUT
3 SETS
60/48 Cal Row
5 Rope Climbs
40 Sit-Ups
80 Double Unders
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
10/20/2024 Sunday Workout
WARMUPBike Tabata (:20 ON / :10 OFF) x 8 SETS-Goal is to go from EZ pace to Workout Pace by last round- Intoโฆ 2 ROUNDS10 Box Step Overs10 Up-Downs10 DB… Continue reading
Blog Archives
Get in Touch with BTS