03-12-2013 Tuesday WOD

Warmup
12 Pushups
12 Pullups
12 Dips
12 Inch Worms
12 Superman to Hollow Hold
x 2 Rds

Skill/Strength
3 Wall Walks
30 sec Farmer Carry
x 3 Rds

Workout
Mini WOD 1
10 Lunges
15 Overhead Squats 95/65lbs
8 min AMRAP

Mini WOD 2
35 Double Unders
5 Deadlifts @75% 5RM
x 5 Rds For Time

After Party
Mobility