Home / W.O.D. / 7-11-13 WOD Thursday

Warm Up
15 x OHS
15 x Push up
15 x Squat
15 x Pull up
shoulder roll outs and runners stretch

SKILL
Push Jerk 5 x 5

WOD
10 min AMRAP
10 HSPU
200m Run
30 Double Unders
When time is up, finish the movement you are on.

 
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