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7-25-13 Thursday WOD

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Warm Up
15 OHS with PVC
Shoulder stretching with bands
3 wall walks
200m Run
x 3

Skill
American vs Russian KB Swing

WOD – 2008 CrosssFit Games
30 squat clean and jerks – 155/100

After Party
8 minutes deck of cards
squat, push, sit, kb swings

 
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