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7-31-13 Wednesday WOD

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Warm up
CF x 1
Burgener Warm up with PVC

Skill
Snatch
Work up to WOD weight and get weights ready for increases

WOD
4 Snatches EMOM
Every 5 min increase weight
M: 95, 115, 135, 155
W: 55, 75, 95, 115

After Party
50 Goblet Squats for time (53/35)

 
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