Home / W.O.D. / 7-31-13 Wednesday WOD

«
»

7-31-13 Wednesday WOD

by

Warm up
CF x 1
Burgener Warm up with PVC

Skill
Snatch
Work up to WOD weight and get weights ready for increases

WOD
4 Snatches EMOM
Every 5 min increase weight
M: 95, 115, 135, 155
W: 55, 75, 95, 115

After Party
50 Goblet Squats for time (53/35)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS