Home / W.O.D. / 8/8/14 Friday Workout

It’s In-House Competition Day! There are some mysteries awaiting for the evening and I don’t want to the morning classes to miss out on the fun! So what y’all get is hints for the morning and not actually WODs. Because I can.

Warmup

Skill/Strength

____ Pulls

____ Ropes

Workout

– will be a variation of one of the competition WODs. Which one? I’m not telling!!

 
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