05-15-13 Wednesday WOD

Wow – it’s the middle of May!  Check out the chalk board at the gym for upcoming events.  The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June 1), etc…find out more by emailing or talking to Coach at the gym.

Warm Up
Run 800M
shoulder mobility
36 squats

Skill
Bergener Warmup and Snatch Practice

WOD
5RFT – 7 MU and 400M run (sub pullups and dips for MU)

After Party
Tabata
Ball Slams and Squat Pulldowns

Tags: 400M, 5RFT, 800M, After Party, ball slams, Bergener Warmup, Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, cleveland, dips, Fitness, HIIT, lakewood, MU, pullups, run, shoulder mobility, Skill, Snatch Practice WOD, squat, Squat Pulldowns, squats, tabata, warm up, WOD, Xfit