10/6/19 Sunday
by tricia
Workout
FOR TIME
800m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)
13 Box Jumps (30/24)
400m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)
13 Box Jumps (30/24)
200m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)
13 Box Jumps (30/24)
*Sumo stance for DB Muscle Clean
COOL DOWN
5:00 Foam Rolling Focus on Upper Back and Lower Legs
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