10/13/2019 Sunday Workout
by jillian
In teams of 3…
10min AMRAP
Max Bench Press
-Rest 3min-
10min AMRAP
Max 100m Sprints
-Rest 3min-
10min AMRAP
Max DB Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster
*One partner works, one partner rests, and the final partner performs a farmers hold
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/22/2024 Sunday’s Workout
WARMUP 2 SETS10/8 Cal Bike (Easy Pace)8 Lunge-Lunge-Squat*8 Scap Pull-Ups:20 Dead Hang *Switch to 8 Alt. Step-Ups for the second set. Into… 2 SETS10/8 Cal Bike (Moderate Pace)8 Box Jumps… Continue reading
Blog Archives
Get in Touch with BTS