12/08/2019 Sunday Workout
by jillian
PARTNER WORKOUT
FOR TIME
200m Row/Bike
30 Hang Power Clean (135/95)
50 Toes 2 Bar
200m Row/Bike
-Rest 1:00-
200m Row/Bike
30 Power Clean (155/105)
40 Toes 2 Bar
200m Row/Bike
-Rest 1:00-
200m Row/Bike
30 Squat Clean (185/135)
30 Toes 2 Bar
200m Row/Bike
*P1 works while P2 rests. Workout must be completed
in order. Partner can split the Cleans & TTB any way. For sprint, each partner performs 100m while other partner rests.
AFTER PARTY
3:00 Banded Hamstring Stretch
3:00 Forearm Smash
*For both exercises, perform 1:30 on one side then 1:30 on the opposite side.
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