12/27/19 Friday WOD
by tricia
STRENGTH
5-5-5 Front Squat*
*Set 1 – 30-40% x 5
Set 2 – 40-50% x 5
Set 3 – 50-60% x 5
*Deload week from Wendler. Reps should be smooth and mechanics perfect.
WORKOUT FOR TIME
21-15-9
Thruster (95/65)
Burpees to Target (6″)
9:00 Hard Cap
OPTIONAL COOL DOWN FOR RECOVERY
2:00 Calm Nasal Breathing
4:00 Flow Stretching
2:00 Calm Nasal Breathing
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