Saturday 04-18-2020 WOD
by Admin
Warm-Up
AMRAP x 5 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest
10 Alt. Leg Swings
10 Air Squats (slow)
(No Measure)
Strength
EMOM x 4 MINUTES
15 Single DB Front Squats (AFAP)*
-1:00 Rest-
ON A 2:00 RUNNING CLOCK…
Max Wall Sit
-1:00 Rest-
EMOM x 4 MINUTES
15 Single DB Front Squats (AFAP)
-1:00 Rest-
ON A 2:00 RUNNING CLOCK…
Max Wall Sit
*As Fast As Possible! Hold DB Across the Chest
(Score is Load)
Workout
EMOM x 14 MINUTES
MIN 1- Max DB Thrusters
MIN 2 – Max Double Unders
(No Measure)
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS