Thursday 04-30-2020 WOD
by Admin
Warm-up
4 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Strength
EMOM x 5 MINUTES
12 DB Floor Press
-1:00 Rest-
EMOM x 5 MINUTES
12 DB Romanian Deadlift
(Score is Weight)
Workout
ON A 15:00 RUNNING CLOCK…
10 ROUNDS
100m Run
20 Air Squats
In the remaining time…
AMRAP of:
7 Hand Release Push-Ups
7 DB Thrusters
(Score is Rounds + Reps)
BROS, BABES, & NON-BINARIES Beach Bod AFTER PARTY Challenge on Zoom @8am and 7pm
8 Round TABATA
L-Sits
L-Hangs
4 total mins
(no measure)
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Workout of the Day
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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