Sunday 05-31-2020 WOD
by Admin
Warm-Up
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
(No Measure)
Strength
4 SETS
AMRAP x 2 MINUTES
“”Strict”” Burpees*
-:30 Rest b/t Sets-
*1 Strict Burpee = Step Back to Plank + Push-Up + Step Up to Stand + 6″” Jump
(Score is Rounds + Reps)
Workout
AMRAP x 12 MINUTES
20 Alt. DB Snatch
20 Tuck-ups
1:00 Cardio Choice
-2:00 Rest-
AMRAP x 12 MINUTES
20 Alt. DB Snatch
20 Tuck-ups
1:00 Cardio Choice
(Score is Rounds + Reps)
NCMOBILITY
Seated Adductor Smash
* Get the link on our SugarWOD calendar *
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS