Monday 06-29-2020 WOD
by Admin
Warm-up
EMOM x 6 MINUTES
MIN 1 – :45 Russian KBS
MIN 2 – :45 Lunge + Twist
MIN 3 – :45 Air Squats
Strength
Front Squat for load:
8-6-4-8-6-4
#1: 4 reps
Workout
AMRAP x 10 MINUTES
3-6-9 and so on…
Front Squats (95/65)
Toes to Bar
(Score is Rounds + Reps)
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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