Monday 07-06-2020 WOD
by Admin
Warm-up
AMRAP x 5 MINUTES
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 Ring Rows
Strength
EMOM x 10 MINUTES
5 Hang Power Snatch
(Score is Weight)
Workout
AMRAP x 12 MINUTES
6 Bar Facing Burpees
8 Hang Power Snatch (95/65)
10/8 Cal Bike
(Score is Rounds + Reps)
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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