Thursday 07-09-2020 WOD
by Admin
Warm-up
2-3 ROUNDS FOR QUALITY (5 MINUTE CAP)
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS
Strength
7-5-3-7-5-3
Deadlift for load:
#1: 3 reps
Workout
AMRAP x 6 MINUTES
2,4,6 and so on…
Deadlifts (135/95)
Wall Ball (20/14)
Up-Downs
-2:00 Rest-
AMRAP x 6 MINUTES
2,4,6 and so on…
Deadlifts (135/95)
Wall Ball (20/14)
Up-Downs
*Restart back at 2 reps in the second effort.
(Score is Rounds + Reps)
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