Saturday 08-01-2020 WOD
by Admin
Warm-up
2 ROUNDS (6 MINUTE CAP)
50 Jumping Jacks
5 Slam Ball Deadlifts + 5 Slam Ball Push Press*
5 DB Hang Power Cleans
25 Single-Unders**
*10 Slam Balls in 2nd Round
**25 Double-Unders in 2nd Round
Workout
AMRAP x 15 MINUTES
50 Double Unders
750/500m Row
30 Slam Balls (20/10)
20 DB Hang Power Cleans (50/35)
(Score is Rounds + Reps)
Post-Workout Strength
4 SETS
1:00 Banded Curls
-:30 Rest-
1:00 Tricep Pull-Downs
-:30 Rest-
(Score is Reps)
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