Sunday 08-09-2020 WOD
by Admin
Warm-up
EMOM x 6 MINUTES
MIN 1 – 5 Scap Pull-Ups + 5 Kipping Swings + MAX Alt. Shoulder Taps
MIN 2 – 10 Ring Rows + MAX Sit-Ups
MIN 3 – 5 DB Push Press + MAX Air Squats
Strength
4 SETS FOR QUALITY
3 Slow Wall Walks
5-7 Slow Lying Leg to Pole
5-7 Strict Pull-Ups
(No Measure)
Workout
EVERY 2:00 FOR 6 SETS
5-10 Kipping Pull-Ups*
10 DB Push Press (50/35)
10 DB Goblet Squat
*Pull-Ups must be completed unbroken for all sets.
(Score is Each Set for Time)
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS