Friday 08-14-2020 WOD
by Admin
Warm-up
AMRAP x 7 MINUTES
250m Row
10 Banded Strict Press
10 Push-Ups to Pike
2 Wall Walk
25’ Bear Crawl
Strength
Push Jerk for load:
EVERY 1:30 x 6 SETS – 5 Push Jerks
(Score is Weight)
“EVEREST”
FOR TIME
3-6-9-12-15-12-9-6-3
Push Jerk (115/75)
Cal Row
(Score is Time)
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