Wednesday 08-19-2020 WOD
by Admin
Warm-up
4 ROUNDS (7 MINUTE CAP)
10 Tuck-Ups
10 Kip Swings
10 Slow Med Ball Squats
10 Med Ball Push Press
20 Mountain Climbers
Strength
EVERY 2:00 x 6 SETS*
6 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)
“SABERTOOTH”
AMRAP x 12 MINUTES
5 Back Squat (135/95)
5 Toes to Bar
5 Wall Balls (30/20)
(Score is Rounds + Reps)
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WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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