Thursday 08-20-2020 WOD
by Admin
Warm-up
EMOM x 5 MINUTES
MIN 1: :50 Cal Row
MIN 2: :50 Up-Downs Over Bar
MIN 3: :50 Barbell Good Morning
MIN 4: :50 Jumping Lunges
MIN 5: :50 Inchworms + Push-Ups
Strength
EVERY 2:00 x 6 SETS*
6 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)
Workout
2 ROUNDS FOR TIME
50/40 Cal Row
25 Deadlifts (155/105)
15 Burpees Over Bar
-Hard Cap 15:00-
(Score is Time)
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