Warm-up
AMRAP x 6 MINUTES
20 Single Unders
10/8 Cal Bike
10 Broad Jumps
10 Barbell Upright Rows
Strength
6-6-4-4-2*
Hang Power Clean
*Keep weight moderate-heavy.
(Score is Weight)
Workout
FOR TIME*
300 Double Unders
100/75 Cal Bike
50 Hang Power Cleans (135/95)
*Partition sets/reps in any order to complete for time.
(Score is Time)
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