Saturday 08-29-2020 WOD
by Admin
Warm-up
AMRAP x 5 MINUTES
5 Inch Worms to Push-up
5 Kip Swings
5 Med. Ball Front Squats
5 Med. Ball Push Press to a target
Strength
3 SETS
6/6 Tempo SA DB Bench Press (31X1)
6/6 Tempo SA DB Arnold Press (31X1)
6/6 Tempo SA Supported Bent Over Row (31X1)
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
3 ROUNDS FOR TIME
25 Cal Bike
30 Wall Balls (20/14)
20 Pull-Ups
(Score is Time)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS