Thursday 09-03-2020 WOD
by Admin
Warm-up
AMRAP x 6 MINUTES
10 Lunges
10 KB Deadlift
10 Russian KBS
10 KB Goblet Squats
Strength
EMOM x 4 MINUTES
6 Back Squat
Into…
EMOM x 3 MINUTES
4 Back Squat
Into…
EMOM x 2 MINUTES
2 Back Squat
*Goal is to increase every minute. Start moderate and end heavy.
.
(Score is Weight)
Workout
3 SETS
10 Back Squats (115/75)|
15 KB Swings (70/53)
20/15 Cal Row
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
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