Saturday 09-19-2020 WOD
by Admin
Warm-up
FOR TIME (8:00 CAP)
250 row (EZ)
Into…
3 ROUNDS
5 Push-Up to Pike
10 Bootstrappers
10 Air Squats
Into…
250m Row (Moderate)
Workout
EVERY 4:00 x 5 SETS
350m Row
Then in the remaining time…
AMRAP of:
12 HR Push-Ups
20 Air Squats*
*Option to perform 12 Alt. Pistol Squats
(Score is Rounds + Reps)
After Party
FOR RECOVERY
5:00 Foam Roll Upper Back and IT Band
(No Measure)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS