Sunday 10-04-2020 WOD
by Admin
Warm-up
LINE DRILLS (25’ down w/ light jog back to the start)
200m Jog
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
200m Jog
Workout
AMRAP x 25 MINUTES
800m Run
50 Single DB Step-Ups (50/35)(24/20)*
400m Run
25 Box Jumps (24/20)
*Hold DB on Shoulder
(Score is Rounds + Reps)
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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