Tuesday 10-06-2020 WOD
by Admin
Warm-up
2 ROUNDS
1:00 Row (EZ-Mod)
10 Slam Ball Deadlifts
10 Elbow Punches
10 Good Mornings
Into…
2 ROUNDS
:40 Row (Mod-Hard)
8 Slam Ball G2O
5 Hang Muscle Clean
Workout
FOR TIME
1000/800m Row
60 Slam Balls (30/20)
30 Power Cleans (155/105)
60 Slam Balls
1000/800m Row
(Score is Time)
After Party
FOR QUALITY
500m Row*
*Nasal Breathing Only
(No Measure)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS