Thursday 11-12-2020 WOD
by Admin
Warm-up
3 ROUNDS
1:00 Row
:10 Top of Ring Row Hold
10 Ring Rows
:10 Top of Ring Dip Hold
Extended Warm-up
EMOM x 10 MINUTES
Min 1 – :40 Muscle-Up Transition Practice*
Min 2 – :40 EZ Row
*Low rings or Jumping transitions
(No Measure)
Workout
3 SETS FOR TIME
500/400m Row
10 Ring Muscle-Ups
250/200m Row
-Rest 2:00 b/t Sets-
(Score is Slowest Time)
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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