Thursday 11-26-2020 WOD
by Admin
Warm-Up
2:00 Bike (Increase pace every :30 starting from EZ)
Into…
4 SETS
10 Scap Push-Ups
10 Push-Up to Down Dog
10 Wall Ball Front Squats
10 Wall Ball Push Press
Into…
1:00 Bike (Increase pace every :15 starting from EZ)
“TRYPTOPHAN”
7 ROUNDS FOR TIME*
11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)
20/15 Cal Bike
*Weight Vest is optional.
(Score is Time)
After Party
FOR RECOVERY
5:00 EZ Bike*
*Nasal Breathing Only
(No Measure)
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Workout of the Day
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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