Monday 01-25-2021 WOD
by Admin
Warm-Up
AMRAP x 6 MINUTES
1:00 Row
10 Strict Press
10 Sumo Deadlift
Workout
2 ROUNDS FOR TIME*
1000/800m Row
Into…
21-15-9
Shoulder to Overhead (95/65)
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work.
(Score is Time)
After Party
EMOM x 10 MINUTES
MIN 1 – 10 Seated DB Arnold Press
MIN 2 – 10 Seated DB Hammer Curls
(Score is Weight)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS