Warm-Up
AMRAP x 5 MINUTES
20 Jumping Jacks
10 Scap Pull-Ups
10 Barbell Good Mornings
10 Tuck-Ups or V-Ups
Skill
EMOM x 10 MINUTES
MIN 1 – 5 Strict TTB + :20 Hollow Body Hang*
MIN 2 – :45 Bike/Row (EZ)
*Drop between TTB + Hang
(No Measure)
Workout
4 ROUNDS FOR TIME
15 Toes to Bar
15 Deadlifts (225/155)
500m Row*
(Score is Time)
*optional 30/25 Cal Bike
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