Warm-Up
2 ROUNDS
100m Row
10 PVC Pass Thrus
10 Alt Groiners
10 Bootstrappers
Into…
3 ROUNDS
5/5 Single Arm DB Strict Press
5/5 Single Arm DB OH Reverse Lunge
Strength
5 SETS
1 Snatch Deadlift
+
2 Hang Squat Snatch
+
1 Snatch
*Loading stays Moderate (65-70%) across all Sets.
(Score is Weight)
“SWITCHEROO“
AMRAP x 15 MINUTES
20 Alt. DB Snatch (50/35)
20 Single DB Suitcase Lunge*
250/200m Row
*Switch hands after 10 Lunges.
(Score is Rounds + Reps)
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