Saturday 03-27-2021 WOD
by Admin
Warm-Up
TABATA BIKE (:20 on /:10 off)
8 Sets — Increasing Effort
Into…
10-8-6-4-2 (6:00 Cap)
Empty Barbell RDLs
Box Step-Overs
Push-Ups
Workout
5 ROUNDS FOR QUALITY
1:00 Cal Bike (Mod-Hard)
15 Up-Downs
5 “Library” Deadlift (Athlete Choice, Moderate-Heavy)
15 Box Jump (24/20)
1:00 Plank
(Score is Weight)
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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