03/30/2021 Tuesday Workout
by jillian
WARM-UP
2:00 Row
Into…
2 Rounds
5 Bootstrappers
5 Up-Dog to Down-Dog
10/10 Wall Calf Stretch
10ft Heel Walk
10ft Toe Walk
20 Mountain Climbers
BENCHMARK WORKOUT
“ANNIE”
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups
(Score is Time)
AFTER PARTY
3 SETS
500m Row
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
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WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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