Home / W.O.D. / 08-13-13 Tuesday WOD

«
»

08-13-13 Tuesday WOD

by

Warm UP
5 Jumping jacks and 2 Burpees
10 rounds

Skill
HSPU
Scaling options: on box, abmats and kipping

WOD
70 Burpees
60 Sit ups
50 KB swings (55/35)
40 Pull ups
30 HSPU
 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS