WARMUP
AMRAP x 6 MINUTES
30 Single Unders
10 BW Good Morning
10 Deadbugs
10 Glute Bridge-Ups
STRENGTH
3 SETS FOR QUALITY
8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)
15 Slow Banded Good mornings
(No Measure)
WORKOUT
5 ROUNDS FOR TIME
15 Deadlifts (225/155)
25 Sit-Ups
35 Double Unders*
*Option for “Unbroken” Double Unders.
(Score is Time)
AFTER PARTY – MAY CHALLENGE!
BROS, BABES, & NON-BINARIES’ SUMMER BEACH BOD AFTER PARTY CHALLENGE!
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