05/03/2021 Monday Workout
by jillian
WARMUP
AMRAP x 6 MINUTES
30 Single Unders
10 BW Good Morning
10 Deadbugs
10 Glute Bridge-Ups
STRENGTH
3 SETS FOR QUALITY
8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)
15 Slow Banded Good mornings
(No Measure)
WORKOUT
5 ROUNDS FOR TIME
15 Deadlifts (225/155)
25 Sit-Ups
35 Double Unders*
*Option for “Unbroken” Double Unders.
(Score is Time)
AFTER PARTY – MAY CHALLENGE!
BROS, BABES, & NON-BINARIES’ SUMMER BEACH BOD AFTER PARTY CHALLENGE!
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10/06/2024 Sunday’s Workout
WARMUP AMRAP x 10 MINUTES*5/4 Cal Machine10 Step-Ups → 10 Step-Overs10 KB Deadlifts → 10 RKBS10 Dead Bugs → 10 Sit-Ups10 Alt. Groiners → 10 Cat Cows *Switch to 2nd… Continue reading
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