05/19/2021 Wednesday Workout
by jillian
WARMUP
2 SETS
1:00 Alt Groiners
1:00 Bootstrappers
Into…
2 SETS (:15 ON/:15 OFF)
MOVT 1 – Reverse Lunges
MOVT 2 – Bodyweight Sumo Good Mornings
MOVT 3 – Single Leg RDL (Right Leg)
MOVT 4 – Single Leg RDL (Left Leg)
STRENGTH
Sumo Deadlift 5-5-5-5-5
WORKOUT
AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
(Score is Rounds + Reps)
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WARMUP AMRAP x 10 MINUTES*5/4 Cal Machine10 Step-Ups → 10 Step-Overs10 KB Deadlifts → 10 RKBS10 Dead Bugs → 10 Sit-Ups10 Alt. Groiners → 10 Cat Cows *Switch to 2nd… Continue reading
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