05/29/2021 Saturday Workout
by jillian
WARMUP
2 SETS FOR QUALITY
500m Row
20 Alt. Plank Shoulder Taps
10 Alt. Bodyweight Lunges
5 Tempo Barbell Strict Press (30X1)
3 Broad Jumps
-No rest b/t Sets-
STRENGTH
4 SETS
8/8 Back Rack Reverse Lunges (Athlete Choice, Building)
20 Hollow Rocks
1:00 Plank Rotations
-Rest 2:00 b/t Sets-
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
10 Push Press (95/65)
10 Back Rack Lunge
10 Slam Balls (30/20)
(Score is Rounds + Reps)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
10/06/2024 Sunday’s Workout
WARMUP AMRAP x 10 MINUTES*5/4 Cal Machine10 Step-Ups → 10 Step-Overs10 KB Deadlifts → 10 RKBS10 Dead Bugs → 10 Sit-Ups10 Alt. Groiners → 10 Cat Cows *Switch to 2nd… Continue reading
Blog Archives
Get in Touch with BTS