05/26/2021 Wednesday Workout
by jillian
WARMUP
2 SETS
5 Inch Worm + Push-Up
10 Alt Groiners + Twist
10 Bootstrappers
Into…
3 SETS
8 Empty Barbell Good Morning
10 Push-Up to Pike
12 Alt Cossack Squats
STRENGTH
5-4-3-4-3-2
Back Squat
*Start Moderate build to Heavy. Wave loading.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
20 DB Front Squats (50/35)
20 Hand Release Push-Ups
(Score is Time)
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10/06/2024 Sunday’s Workout
WARMUP AMRAP x 10 MINUTES*5/4 Cal Machine10 Step-Ups → 10 Step-Overs10 KB Deadlifts → 10 RKBS10 Dead Bugs → 10 Sit-Ups10 Alt. Groiners → 10 Cat Cows *Switch to 2nd… Continue reading
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