Warm Up
30 V Sits
30 tuck jumps
400m Run
x 3
Skill
Snatch Drills
WOD
21 Med ball Sit ups
15 Snatch (115/85)
9 Burpee over box
12 min AMRAP
After Party
Work a goat – you know you have more than one!!
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Warm Up
30 V Sits
30 tuck jumps
400m Run
x 3
Skill
Snatch Drills
WOD
21 Med ball Sit ups
15 Snatch (115/85)
9 Burpee over box
12 min AMRAP
After Party
Work a goat – you know you have more than one!!