07/02/2021 Friday Workout
by jillian
Warmup
Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
Workout
ON A 15:00 RUNNING CLOCK…
5 SETS
3 TNG Deadlifts (@80% of Heavy 1-Rep Deadlift)
6 Box Jumps (30/24)
-Rest 0:30 b/t Sets-
Then…
AMRAP in Time Remaining of…
15 Plate Ground to Overhead (45/25)|(25/10)
15 Plate Hollow Body Flutter Kicks*
*L + R = 1 Rep
(Score is Rounds + Reps)
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10/06/2024 Sunday’s Workout
WARMUP AMRAP x 10 MINUTES*5/4 Cal Machine10 Step-Ups → 10 Step-Overs10 KB Deadlifts → 10 RKBS10 Dead Bugs → 10 Sit-Ups10 Alt. Groiners → 10 Cat Cows *Switch to 2nd… Continue reading
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