08/25/2021 Wednesday Workout
by jillian
WARMUP
EMOM x 10 MINUTES
MIN 1 – :45 Single Unders
MIN 2 – :45 Max Lunge + Lunge + Air Squat
MIN 3 – :45 Hollow Rocks
MIN 4 – :45 Groiners
MIN 5 – :45 Bootstrapper Squats
WORKOUT
2 SETS
AMRAP x 10 MINUTES
40 Double Unders
20 Sit-Ups
10 Alt. Back Rack Lunge (135/95)
-Rest 2:00 b/t Sets-
*Pick up where you left off.
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Into… 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS