09/06/2021 Monday Workout
by jillian
WARMUP
3 ROUNDS
45sec Bike
10 Scap Pull-Ups
5/5 SA Ring Rows
10 Tuck Ups*
*2nd Round perform 8 Up-Downs, 3rd Round perform 6 Burpees
SKILL
ON A 10:00 RUNNING CLOCK…
Practice J-Clamp Rope Climb Technique & Rope Ascents / Descents
(No Measure)
WORKOUT
PARTNER SISSON
Complete as many rounds as possible in 20 minutes of:
โข 15-ft rope climb, 1 ascent
โข 5 burpees
+ Max calories on Bike.
If you’ve got a 20-lb. vest or body armor, wear it.
P1 performs rope climb and burpees while P2 Bikes. Switch each round. Every round counts (P1 performs rope climb and burpees, P2 performs rope climb and burpees = 2 Rounds).
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Workout of the Day
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10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
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