10/02/2021 Saturday Workout
by jillian
WARMUP
3 SETS…
20 Crossbody Mountain Climbers
10 Bootstrappers
10 Alt. Elbow to Instep
5 Pushups
5 Squat Thrusts
5 Burpees
WORKOUT
FOR TIME
1200m Run
60 Wall Balls (20/14)
40 Push-Ups*
50 Wall Balls
30 Push-Ups
40 Wall Balls
20 Push-Ups
800m Run
*Hand Release Push-Ups Optional
(Score is Time)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
11/10/2024 Sunday Workout
WARMUP2 ROUNDS1:00 Cardio20 Mountain Climbers15 Toes Touch Jumping Jacks10 Scap Pull-Ups Into… 2 ROUNDS10 Sit-Ups8 Ring Rows6 Up-Downs4 DBL KB Deadlift –> KB Swings WORKOUT3-4 SETS FOR QUALITY3:00 Cardio Choice30… Continue reading
Blog Archives
Get in Touch with BTS