10/17/2021 Sunday Workout
by jillian
WARMUP
AMRAP x 5 MINUTES
12/10 Cal Bike
10 Broad Jumps
8 Barbell RDL
STRENGTH
EVERY 2:00 x 5 SETS
2 Deadlift + 2 Hang Power Cleans
*Start Moderate, build to Heavy.
(Score is Weight)
WORKOUT
5 SETS ON A 3:00 RUNNING CLOCK…
35/28 Cal Bike*
Max Hang Power Clean (155/105) in Time Remaining…
-Rest 1:00 b/t Sets-
*2:00 Max time on Bike.
(Score is Lowest Reps)
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