10/29/2021 Friday Workout
by jillian
WARMUP
2:00 Bike (EZ)
into..
2 ROUNDS
15 Toe Touch Jumping Jacks
10 Groiners
5 Broad Jumps
into…
1:00 Bike (Mod-Hard)
2 ROUNDS (w/ Barbell)
6 Deadlift
12 Elbow Punches
6 Hang Muscle Cleans
STRENGTH
ON A 18:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Hang Power Clean
(Score is Weight)
WORKOUT
FOR TIME*
27-21-15-9
Hang Power Cleans (95/65)
*15/12 Cal Bike after each set
(Score is Time)
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