We hear you: You want help working on pullup strength…well reserve your spot in the Wednesday PM Open Gym/Pull Up Clinic. Free to members and totally worth your time. We will take time to review different pull up variations, accessory movements to build pull-up strength and technique.
Warm UP
CF x 2
Strength
Press or BenchPress
WOD – Partner WOD
250m ROW
10 Front Squats (115/75)
rest while your partner works
6 RFT
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